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🚨 Se você pula a mobilidade antes do treino, talvez esteja limitando seu desempenho sem perceber. Esses exercícios ajudam a preparar o quadril e os membros inferiores para o treino, melhorando a amplitude de movimento, ativando a musculatura e deixando as articulações mais “prontas” para receber carga. 💪 A ciência mostra que a mobilidade dinâmica antes da musculação pode: ✅ Melhorar a execução de exercícios como agachamento e afundo ✅ Aumentar a amplitude de movimento ✅ Reduzir a rigidez mus
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